Student Life

Conquering mud season: Your spring hiking guide

Emily Sampl — Wed, 19 Mar 2025 16:05:33 +0000

Conquering mud season: Your spring hiking guide Emily Sampl Wed, 03/19/2025 - 10:05

Recreation Services

Warm weather and spring storms can cause hiking trails to become waterlogged and muddy. This time of the year is often considered to be “mud season” as conditions usually persist from late March through May.

If you plan to hit the trails this spring, here are some tips and recommendations.

1. Pick the right trail

Before heading out, do some research:

Review weather conditions to avoid storms or flooding.
Check trail conditions and reviews on sites like AllTrails.
Call national parks for updates on trail closures and conditions.
Choose south-facing trails for drier conditions. Trails that are exposed to sun instead of in the trees will have less snow and dry out faster.
Pick an easier trail than you would in summer, considering steepness, length, elevation gain and accessibility.
Avoid higher terrain since high-elevation trails take longer to thaw.
Opt for paved trails like those at Garden of the Gods or Fountain Valley Trail if you’re unsure about muddy conditions.

For more trail information, the Adventure Resource Center's library at the Rec Center offers guidebooks and resources on hiking and mountain biking trails.

2. Bring the right gear

Consider these gear options for muddy or wet hikes:

Hiking boots: Choose waterproof hiking boots (6-8 inches tall) over sneakers. Bring an extra pair of shoes to change into after your hike.
Gaiters: Use gaiters that slide over your boots or shoes for extra protection against snow, water and mud.
Socks: Nylon and merino wool socks wick away moisture. Bring a spare set of socks and shoes to change into after your hike.
Plastic bags: Use plastic bags as a makeshift waterproof liner for your boots or to store your wet and muddy boots in on the drive home.
Trekking poles: While not always necessary, poles offer stability and help in tricky situations like pulling your foot out of a muddy spot.
Winter traction devices: Also known as microspikes, crampons or ice cleats, these can be helpful for extra traction on ice or snow.
Layers: Wear layers to adjust to changing weather conditions, especially in spring.

Students can rent hiking equipment through Outdoor Pursuits at the Rec Center, including hiking boots, microspikes, trekking poles, backpacks and headlamps.

3. Head out early

For better trail conditions, hike in the morning when the ground is still frozen. As temperatures rise, ice and snow turn to mud, making it harder to navigate. Starting early also helps you avoid crowds.

4. Be respectful

With many hikers hitting the trails, it's vital to hike responsibly to prevent damage. If a trail is muddy or wet, follow these tips:

Follow trail closures: Obey all closures and notices to avoid dangerous conditions or further damage. Check conditions beforehand and have alternative plans ready.
Stay on the trail: Walk in the center of the trail, even if it's muddy, to prevent erosion and ecosystem damage. Avoid widening the trail by skirting around wet areas.
Use natural features: If a trail has steppingstones, logs, boardwalks or other features, use them to protect the trail and ensure easier passage. Be cautious, as these features may be slippery due to snow, ice or water.

Connect with fellow Buffs

If you enjoy hiking and outdoor adventures, meet Buffs with similar interests through Outdoor Pursuits. This program offers hiking and backpacking trips during the academic year, wilderness workshops, equipment rentals and more.

If you plan to hit the trails this spring, here are some tips and recommendations.

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Get ready for the Bolder��Vlog�ƽ��: Training tips for students

Valerie Padilla — Thu, 13 Mar 2025 15:25:13 +0000

Get ready for the Bolder��Vlog�ƽ��: Training tips for students Valerie Padilla Thu, 03/13/2025 - 09:25

The Bolder��Vlog�ƽ�� is not just any race—it’s an iconic 10K event with community spirit. Whether you’re new to running or it’s a regular hobby, the Bolder��Vlog�ƽ�� is a longstanding tradition that’s open to everyone. Participating in the Bolder��Vlog�ƽ�� offers a chance to bond with peers, enjoy the festive atmosphere and create lasting memories.

With the Bolder��Vlog�ƽ�� scheduled for May 26 this year, now is a great time to start training! Here are some tips to help you prepare for the race.

Start early

Starting your training early is especially important if you’re new to running. Annie Sirotniak, a physical therapist in Medical Services, says runners should “gradually build up [their] duration, frequency and intensity.” Starting early will help you to ease into a running program and avoid injuries, which commonly result from doing “too much, too hard, too often,” according to Sirotniak.

If you’re not sure how to begin a training program, consider using an app such as Couch to 10K (available on Android and Apple) or the Live Strong 10K for Beginners plan. The Rec Center also offers a Running Foundations small group training program to help Buffs discover the joy of running with tips on performance and motivation.

Switch it up

While it may seem contradictory, running shouldn’t be the only form of training you do for a race. In fact, it’s important to “use cross-training as a supplement to race training,” according to athletic trainers at the Recreation Injury Care Center (RICC).

Cross-training can look different for everyone depending on what types of activities you enjoy. In between running sessions, try to incorporate other activities such as swimming, weight training or cycling. This type of cross-training can help improve your strength and flexibility when it’s time for the big race.

See a physical therapist

Consider scheduling a visit with a physical therapist before you start your program. Getting a full assessment of your lower extremity and hip strength can help guide your training and maximize your results. A physical therapist will also be able to provide you with tips for cross-training and recovery exercises.

Physical therapy appointments are available to students on campus at Wardenburg Health Center.

Shoes matter

It’s important your running shoes fit properly to avoid discomfort and possible injuries. Running shoes should provide both cushioning and support. Be sure you have the right size shoes to allow your toes to spread when running.

If your shoes are getting old, they may need to be replaced. The Recreation Injury Care Center advises runners to replace their shoes every 300–500 miles.

Ask for support

If you’re looking for a little extra motivation, ask for support. Whether you have a regular training buddy or invite your friends to come watch your race, having someone to cheer you on can make all the difference between a good race and a great one.

You can also find support through on-campus resources:

Personal and partner training available through the Rec Center
Physical therapy available through Medical Services at Wardenburg
Check out student organizations on BuffConnect related to running, recreation and wellness.

With the Bolder��Vlog�ƽ�� scheduled for May 26 this year, now is a great time to start training! Here are some tips to help you prepare for the race.

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Finals prep: Tips to finish strong

Anonymous — Thu, 13 Mar 2025 06:00:00 +0000

Finals prep: Tips to finish strong Anonymous (not verified) Thu, 03/13/2025 - 00:00

ASAP

Finals will be here before you know it! It's never too early to get organized and ensure you’re on track to finish the semester strong.

1. Review your materials

Now is a great time to revisit your syllabus for each class and take note of remaining tests, final projects and key concepts that might be important. You can attend faculty office hours to ask questions, clarify expectations and make sure you are set up to succeed.

2. Know that it's ok to ask for help

Many Buffs are balancing work, activities, relationships and other commitments alongside academics this time of year. There are many academic and non-academic resources available to help you feel your best both in and out of the classroom.

Academic Success and Achievement Program (ASAP): ASAP offers free peer to peer tutoring to all first-year students, new transfer students and students living on campus.
Tutoring and learning resources: CU ��Vlog�ƽ�� offers a wide variety of other tutoring and learning resources to support you and your academic success.
Counseling and Psychiatric Services (CAPS): Meet with a CAPS provider, attend interactive workshops or therapy groups, get community referrals and more.
Student Support and Case Management (SSCM): Provides support for mental health concerns, family emergencies, food or housing insecurity and more.

3. Make a schedule to stay on top of your assignments

At this point in the semester, it can help to make a daily schedule of what you will study, or what projects you will work on, and when. Breaking up your work into smaller increments can make the workload feel more manageable. Schedule breaks and allow time for non-academic related activities that you enjoy, as well. Learning how to manage your time can help you now and in the long run.

4. Prioritize self-care

Your body needs adequate sleep, proper nutrition and more to perform at its best. Aim to get seven to nine hours of sleep each night and eat nutritious meals to get the most out of your study efforts. Take care of yourself by making wellness a priority, including your relationships and connecting with friends, family and others.

5. Take breaks and have fun!

Make sure to build in breaks and fun time into your schedule as you finish the semester. It’s ok to still spend time with friends, go to events and still be focused on academics. Decide how much time each week you can devote to non-academic activities and stick to that plan.

Check out more resources and tips to finish the semester strong.

Finals will be here before you know it! It's never too early to get organized and ensure you’re on track to finish the semester strong.

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Register your party, avoid potential drama and tickets

Anonymous — Thu, 27 Feb 2025 07:00:00 +0000

Off-Campus Housing & Neighborhood Relations

Want to host a party without worrying about noise complaints or expensive tickets? Register your party with Off-Campus Housing and Neighborhood Relations (OCHNR) and the ��Vlog�ƽ�� Police Department. Whether you’re hanging out with a few friends or plan to have a larger event, party registration can help limit your chances of receiving a noise or nuisance ticket.

Here are three reasons to register your next party

1. Get a warning notification

Nobody wants the police to crash their party. When you register, you’ll get a warning text and email before the police arrive if a neighbor complains about noise. You’ll have 20 minutes to quiet down.

2. Registration is free

Party registration costs exactly $0. It's a free service to help you avoid expensive noise tickets and keep peace with your neighbors. Plus, OCHNR sometimes gives away swag bags or other prizes for students registering parties.

3. Be a good neighbor

You may not have to study for a test, go to work the next day or have young children who need to sleep, but your neighbors might. If things get too loud, you can fix it before it becomes a problem—and your neighbors will appreciate the respect.

Things to know about party registration

Registering your party is easy— here's a quick guide to make sure everything goes smoothly.

Size doesn’t matter

Having just a few friends over who might get loud? You can register that! There's no minimum party size—register any gathering where noise might be a concern.

Keep it legal

Just because you register doesn't mean you get a free pass to break rules. You'll still need to follow local laws and ordinances. But here's the good news: that warning call can help you avoid noise tickets by giving you a chance to quiet down first.

Quick orientation required

Registering for the first time? You'll need to attend an orientation with OCHNR staff. It's about 45-60 minutes, but here's the sweet part: do it once, and you're set to register parties for the whole school year!

Fraternities and sororities can register their parties through OCHNR as well, and there’s a Greek-specific orientation for these types of events. Members can make an appointment with OCHNR at partyreg@colorado.edu.

Learn more about how to register your party.

Find support

Off-Campus Housing and Neighborhood Relations

OCHNR is here to help you with all aspects of living off campus, from searching for an apartment and roommate to understanding ��Vlog�ƽ�� housing options and providing free lease reviews with our staff attorney. They can also assist with understanding ��Vlog�ƽ�� ordinances and advocating for your rights as a student and tenant.

Student Legal Services

Student Legal Services offers high-quality legal services for a fraction of the cost of a private attorney to all CU ��Vlog�ƽ�� students who pay student activity fees. If you get in trouble, Student Legal Services can help you navigate a wide range of legal issues.

CU NightRide

Help your friends get home safely. CU NightRide is CU ��Vlog�ƽ��’s student-operated safe-ride service that allows you to request free evening transportation to and from any location within ��Vlog�ƽ�� city limits. Download the CU NightRide app to request a ride.

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Tips for a low-key spring break

Anonymous — Tue, 25 Feb 2025 07:00:00 +0000

Tips for a low-key spring break Anonymous (not verified) Tue, 02/25/2025 - 00:00

While some students may take trips over spring break, many Buffs look forward to a low-key week off from classes. If you’re looking for things to do over spring break, here are some ideas.

Enjoy a staycation

Not all students travel for spring break. If you’re staying in the ��Vlog�ƽ�� area over break, here are some things to do.

Try a new restaurant—check out ��Vlog�ƽ��’s Bites on a Budget list.
Catch a show at the ��Vlog�ƽ�� Theater or Fox Theatre.
Take a hike or snowshoe on one of ��Vlog�ƽ��’s many trails.
Visit a local museum, like the ��Vlog�ƽ�� Museum of Contemporary Art or Museum of ��Vlog�ƽ��.

Take a day trip

Colorado has many beautiful destinations within driving distance.

Go skiing—you can catch a ride to and from Eldora Ski Resort.
Visit Denver using RTD public transit with your Buff OneCard. There are plenty of restaurants, museums, shops and other attractions to check out!
Visit Rocky Mountain National Park. Many trails and activities are closed until early summer, but you can enjoy winter recreation activities.

Work on your resume or summer job search

Taking care of your to-do list can help relieve stress and help you get ready for the end of the semester. If you have extra time during the break, you can get a head start on your summer job or internship search.

Create or update your profile on Handshake.
Update your resume.
Prepare for career fairs.
Search for job and internship opportunities.
Practice for interviews.

Visit home or family

Spring break can be an excellent time to visit family. Whether your home away from campus is close to ��Vlog�ƽ�� or across the country, spend your break focusing on connection, relaxation and fun. Plan fun activities like a game night or special dinner.

Make the most of your spring break

Your spring break doesn’t have to be flashy to be fun. Sometimes simple things like spending time with family or just resting can enhance your well-being and give you the boost you need to finish the semester strong.

While some students may take trips over spring break, many Buffs look forward to a low-key week off from classes. If you’re looking for things to do over spring break, here are some ideas.

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How to talk to others with a different point of view

Anonymous — Tue, 11 Feb 2025 17:25:24 +0000

How to talk to others with a different point of view Anonymous (not verified) Tue, 02/11/2025 - 10:25

It can be challenging to talk with people who do not share your point of view. However, talking through differences is an essential skill that can build trust and strengthen relationships. Acknowledging other’s perspectives can allow us to explore differing opinions, learn and grow.

Here are some ways to turn a difficult conversation into a thoughtful discussion.

Approach the conversation with an open mind

Living, learning and working on a college campus offers many opportunities to explore new ideas. We can empower ourselves to think critically about different points of view when we listen with authentic curiosity and give space for others to express their thoughts and opinions.

Start by recognizing that our cultural backgrounds and life experiences shape our worldviews. Work to understand how others’ beliefs and ideas have been formed and reflect on how you came to hold your attitudes and opinions.

Prioritize listening

In a dialogue, people often formulate their response while the other person is talking instead of fully paying attention to what’s being said. When trying to have a thoughtful conversation with someone, the goal should not be to debunk each other’s points or bombard someone with facts or opinions.

Instead of listening to respond, try listening to understand. Setting the intention to listen will help you approach the conversation more openly rather than coming to it with set points and arguments.

Give the person you are talking to your full attention when they are speaking. Ask clarifying questions and be genuine when inviting them to share more. This practice helps us become better communicators and makes others feel heard, which is vital for open conversations.

Ask them to reciprocate these actions when it is your turn to speak. We can create a space to share our views without judgment or jumping to conclusions. When we offer space to others, it helps them understand us in return.

Practice effective communication strategies

Having good communication skills can help direct the conversation in a healthy way. Here are skills to use when talking with someone with a different perspective:

Be mindful. Our passion for a topic may bring up strong feelings— we are only in control of what we say and how we say it, so our tone and demeanor matter. Arguing may feel satisfying, but it’s often an ineffective communication tool.
Ask open-ended questions. Get curious about where the other person is coming from and ask questions to gain a deeper understanding of how the person has come to their perspective.
Use reflections to clarify. Reflecting back to the person our understanding of what we think they are sharing can allow them to explain their meaning and correct misinterpretations. We don’t have to agree with someone to show that we are working to understand them.
Acknowledge different perspectives. Whether we agree with someone’s position or not, we can acknowledge or affirm what is important to them and the values that form their perspective. Recognizing a shared value (such as caring for others, autonomy, honesty or integrity) that underlies a viewpoint can be a way of bridging differences.

Before we share our perspective, we can summarize our understanding of where the other person is coming from. We can avoid dismissing them by using “and”—not “but”—when offering our ideas or opinions. For example, we might say, “I hear where you are coming from, and I see it differently. From my perspective...” This transition may help avoid putting the other person on the defensive.

We can always leave space to revisit an issue and end with an appreciation for the person willing to talk things through.

Find support

CU ��Vlog�ƽ�� offers programs and spaces for people to share their perspectives and learn skills to have thoughtful conversations.

Student Conduct & Conflict Resolution (SCCR)
SCCR helps students develop skills for having challenging conversations through conflict coaching, mediation and consultation services.

Center for Inclusion & Social Change (CISC)
CISC offers various events, programs and groups where students, faculty and staff can join fellow Buffs to share their experiences and learn from others in a safe space.

Center for Student Involvement (CSI)
CSI offers resources for student activism and guidance for Buffs looking to get more involved in civic engagement.

CU Student Government (CUSG)
CUSG, the official governing and representative body of the student population, provides a space for Buffs to bring attention to and respectfully discuss issues they are passionate about.

Office of Institutional Equity & Compliance (OIEC)
OIEC offers skills-based workshops for students, faculty and staff to effectively work across differences and build healthy workplaces, classrooms and relationships.

It can be challenging to talk with people who do not share your point of view. However, talking through differences is an essential skill that can build trust and strengthen relationships.

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Low-cost date ideas to try this semester

Anonymous — Mon, 03 Feb 2025 07:00:00 +0000

Low-cost date ideas to try this semester Anonymous (not verified) Mon, 02/03/2025 - 00:00

Dating can be enjoyable and budget friendly. Here are some date ideas to try this semester.

Compete for fun

Test your skills and make new memories with some friendly competition.

Try bowling, billiards, ping pong or video games for a fun and cheap date night at The Connection.

Check out the Alienware Buffalo Esports and Gaming Lounge to play PC games or games on Nintendo Switch, PS5 or Xbox. Current CU ��Vlog�ƽ�� students receive a free 10-day pass when they visit the gaming lounge for the first time, or you can review hourly rates and passes to the gaming lounge.

Plan a board game night—you can check out games for free at The Connection or your residence hall front desk.

Catch a free movie

Program Council screens free movies for students every Friday at 8 p.m. in Chem 140. Upcoming film screenings include Madea: Diary of a Mad Black Woman on Feb. 21 and Do the Right Thing on Feb. 28.

Try something new together

Review upcoming student events and pick out something new to try at no cost. Here are a few things that are coming up this month:

Learn a new recipe at Ralphie's Cooking Basics

Test your knowledge at Trivia Nights

Try different workouts at The Rec’s Free Friday Power Hour

Craft at DIY Nights

Review all upcoming student events, and follow @CU��Vlog�ƽ��Life on Instagram to learn more throughout the semester.

Cheer on the Buffs

Many CU Athletics events offer free entry for students. CU women’s basketball home games are free for students to attend with their Buff OneCard. You can claim tickets to CU men’s basketball home games if you have a CU Sports Pass.

Dine out in ��Vlog�ƽ��

Review Downtown ��Vlog�ƽ��’s Bites on a Budget list to find low-cost places to get lunch or dinner near Pearl Street.

Dating can be enjoyable and budget friendly. Here are some date ideas to try this semester.

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Tips for next year’s housing search

Emily Sampl — Thu, 30 Jan 2025 07:00:00 +0000

Tips for next year’s housing search Emily Sampl Thu, 01/30/2025 - 00:00

Off-Campus Housing & Neighborhood Relations

It's time to start thinking about your living arrangements for next year. Whether you're moving off campus for the first time or are familiar with the ��Vlog�ƽ��/Denver region, consider these tips from Off-Campus Housing & Neighborhood Relations.

Explore different options

Research different neighborhoods and housing options to find what works for you. Popular ��Vlog�ƽ�� neighborhood areas for students include The Hill, Martin Acres, East Aurora, Goss Grove and North ��Vlog�ƽ��. Students may want to consider researching properties in neighboring communities such as Longmont, Superior, Louisville or Lafayette that have bus routes to campus.

Create a budget that includes rent, utilities, internet and other expenses to determine what you can afford.
Look at public transportation options.
Check out the crime rates.
Ask other students about their experiences living in their neighborhoods.

Use Ralphie’s List to filter available properties by neighborhood and city, price and more. This resource also helps in finding roommates.

Consider transportation needs

As you explore different neighborhoods and cities/communities, you can also research your potential commute to campus by reviewing public transportation options.

Many students ride the bus for free with their Buff OneCard. RTD public transit has routes that serve all of ��Vlog�ƽ�� and nearby communities.

Attend the Spring Off-Campus Housing Fair

Stop by the UMC Glenn Miller Ballroom on Feb. 20 and explore options at the Off-Campus Housing Fair. Property managers, city offices and vendors will attend, and you can ask questions and explore more resources related to living in ��Vlog�ƽ��. There are always lots of free giveaways and food!

Learn about city ordinances

As you prepare to live off campus, familiarize yourself with local laws to avoid tickets and other consequences.

Review the city of ��Vlog�ƽ��'s update on occupancy limits.
Learn about the new chronic nuisance ordinance that went into effect Sept. 7, 2024, and other city ordinances.
Keep noise levels within prescribed limits for residential areas.
Never leave trash in your yard and use trash receptacles appropriately (especially if you live in a neighborhood that requires bear-resistant trash containers like the Hill).
Register your parties with Off-Campus Housing & Neighborhood Relations. If a neighbor makes a noise complaint about your address, ��Vlog�ƽ�� Police will notify you and issue a warning—rather than an expensive ticket. This warning gives you 20 minutes to shut down the party before police are dispatched to your house or apartment and can help you avoid a noise or nuisance ticket.

Get legal advice

A lease is a legal contract that students should understand before signing. Before signing a lease, you can schedule an appointment with attorney Bruce Sarbaugh through Off-Campus Housing & Neighborhood Relations for a free lease review before signing. Students can also get free legal advice on other rental concerns, from lease agreements to landlord disputes.

Student Legal Services also provides free lease reviews and landlord/tenant consultations. Learn more about scheduling an appointment.

Find support

Off-Campus Housing & Neighborhood Relations offers opportunities and resources to students living off campus. With students who are seeking housing, they help educate them on their rights and responsibilities as tenants and assist students in resolving landlord/tenant problems and/or roommate conflicts. Stop by their office in UMC 313 or email och@colorado.edu to get insights from a neighborhood ambassador for advice on living in ��Vlog�ƽ��.

Beyond Campus Buffs also provides support for first-year students living off campus and all commuter students. Stop by the Commuter Lounge in UMC 102 to find out more.

Whether you're moving off campus for the first time or are familiar with the ��Vlog�ƽ��/Denver region, consider these tips from Off-Campus Housing & Neighborhood Relations.

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5 tips to make winter biking a breeze

Emily Sampl — Mon, 27 Jan 2025 07:00:00 +0000

5 tips to make winter biking a breeze Emily Sampl Mon, 01/27/2025 - 00:00

Environmental Center

Biking to campus is a great way to stay active and be eco-friendly, even in winter. Whether you’re a student, faculty or staff member, you can join the ��Vlog�ƽ�� community for Winter Bike to Work Day on Feb. 14 and ride to campus. Stop by the Rec Center Plaza from 7-9 a.m. for hot beverages, snacks and swag.

Whether you participate in Winter Bike to Work Day or not, here are tips for biking this winter.

Register and protect your bike

If you bring a bike to campus, register it with the Environmental Center. This includes free maintenance help at two campus bike stations. It also helps police track down your bike if it’s stolen.

On campus, bicycles must be parked in bicycle parking racks or secure bike shelters. 96% of bikes stolen on campus had a cable lock used or no lock. Instead, park your bike using a high-quality U-lock to keep it safe. Ensure the lock goes through your bike's frame, not the front wheel. Thieves can easily remove a front wheel and take the rest of your bike.

If you only have a cable lock, you can swap it for a free U-lock at one of the bike stations during business hours.

Plan for the elements

Colorado weather changes quickly, so check the forecast and consider safety before heading out.

Wear layers and choose reflective or brightly colored clothing to be seen when it’s dark. The city of ��Vlog�ƽ�� also requires bikes to have lights on the front and back for night riding. Wear shoes with a good grip on your pedals and always wear a helmet. Learn more winter weather safety tips.

Additionally, make a backup plan for bad weather:

Ride RTD buses and light rails with a bike and your Buff OneCard.
Download the CU NightRide app for free late-night transportation within ��Vlog�ƽ�� city limits.
Use a ride-share service or ask someone to pick you up.

CU ��Vlog�ƽ�� also offers a guaranteed ride home to staff and faculty who commute by bike and have unexpected changes to their schedule.

Stay up to date

Sign up for the monthly CU Bike News, a newsletter for CU bicyclists. You’ll receive updates on bike programs, events, road upgrades and construction, and tips.

Prepare for your ride

Plan your route by reviewing the ��Vlog�ƽ�� County bike map. If you’re riding in snowy weather, be mindful of snow in bike lanes and roads. Often, multi-use paths are cleared first, so consider traveling on the paths and limiting road use on snowy days. Try not to brake on slick or bumpy surfaces—stay focused and relaxed to maintain control of your bike.

If you notice issues with your bike, have a bike mechanic check it out. Students, staff and faculty with registered bikes can visit the bike mechanics at the TLC and Folsom bike stations.

To learn even more about bike repair and maintenance, sign up for the online Bike Mechanics 101 class or explore this slide show about basic bike anatomy.

Know the rules

As a cyclist, you have responsibilities similar to those of motorists. Practice safety tips and follow the rules to avoid a citation.

Always stay on the right side of bike paths and bike lanes.
Yield to pedestrians when riding your bike.
Don’t wear headphones or ear buds when riding—this is illegal for cyclists.
Pay attention to signage on bike paths and throughout campus for dismount zones, where bike riding is prohibited.
Ride slowly around pedestrians and give them space. Pass on the left and ring your bell or say “on your left.”
Signal your turns, just as you do when driving a car. A left arm straight out signals a left turn, and a right arm straight out signals a right turn.
Ensure you have a mounted front light and rear red reflector—this is required when riding between dusk and dawn.
Don’t drink and ride. Colorado’s DUI statute includes bicycles under its definition of “vehicle.” You can get a DUI for biking under the influence.

Find support

Learn more about biking and transportation options to get around campus sustainably.

Semester bike rentals: Students have the option to rent a bike for a semester at a low price through the Environmental Center.
��Vlog�ƽ�� BCycle: Students can sign up with BCycle for a free CU ��Vlog�ƽ�� Student Pass, with access to unlimited e-bike rides for an entire year.
Classes and clinics: The Environmental Center offers a variety of bicycle classes and clinics to improve your skills and knowledge of bikes and bike riding.
Report a stolen bike: Report stolen bikes to Bike Index and either the CU Police Department or ��Vlog�ƽ�� Police for the best chance of recovery.
Sustainable Buffs: Join the Sustainable Buffs Community! Get involved with sustainability and climate action at CU ��Vlog�ƽ�� and learn how you can add more sustainable actions to every day.

Biking to campus is a great way to stay active and be eco-friendly, even in winter. Get tips for biking this season.

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4 tips for transfer students

Emily Sampl — Mon, 13 Jan 2025 08:00:00 +0000

4 tips for transfer students Emily Sampl Mon, 01/13/2025 - 01:00

New Student & Family Programs

As a Transfer Buff, you belong to CU ��Vlog�ƽ��'s Transfer Student Community, which offers events, resources and support for a smooth transition. Here are tips to make the most of your first semester here.

1. Attend transfer student events

Each semester features events for transfer students to meet new people and get involved. Check out other student events, too! Sign up for the Transfer Buffs newsletter for updates.

2. Meet with a transfer peer mentor

Transfer peer mentors can offer guidance and connect you to campus resources—email transferbuffs@colorado.edu to schedule a meeting.

3. Get involved on campus

Join student organizations through BuffConnect or start your own. Explore volunteer opportunities on CUServes. Find an on-campus job or join community programs through the Center for Inclusion and Social Change, the Sustainable Buffs Community and Rec Center.

To learn about opportunities, follow @CU��Vlog�ƽ��Life on Instagram, Facebook and X, and download the CU ��Vlog�ƽ�� Life app.

4. Find support

Numerous resources are available to help you with your overall well-being. Reach out to the Transfer Student Community for assistance.

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Student Life

Conquering mud season: Your spring hiking guide

1. Pick the right trail

2. Bring the right gear

3. Head out early

4. Be respectful

Connect with fellow Buffs

Related Articles

Get ready for the Bolder����Vlog�ƽ��: Training tips for students

Start early

Switch it up

See a physical therapist

Shoes matter

Ask for support

Off

Finals prep: Tips to finish strong

1. Review your materials

2. Know that it's ok to ask for help

3. Make a schedule to stay on top of your assignments

4. Prioritize self-care

5. Take breaks and have fun!

Related Articles

Register your party, avoid potential drama and tickets

1. Get a warning notification

2. Registration is free

3. Be a good neighbor

Things to know about party registration

Find support

Related Articles

Tips for a low-key spring break

Enjoy a staycation

Take a day trip

Work on your resume or summer job search

Visit home or family

Make the most of your spring break

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