The Faculty & Staff Assistance Program (FSAP)Ìýinvite postdocsÌýto a six week series on learning and practicing several strategies for cultivating a mindfulness practice in the areas of body, emotions, mind and relationships. Practices will include mindfulness, meditation, cognitive restructuring, emotional awareness and regulation, communication and movement.
Tuesdays, July 12 - August 16
12—1:30Ìý±è.³¾.
Register