Caring for Yourself During Grief
Body
Sleep.ÌýRegular rest is very important. If you have trouble sleeping, try drinking a glass of milk or listening to soothing music.
Eat Well.ÌýEat meals intentionally. Do not rely on snacks or eating in front of the TV. Gradually, your appetite will return.
¶Ù°ù¾±²Ô°ìÌý°Â±ð±ô±ô.ÌýDrink plenty of water and herbal teas. Try to avoid caffeinated drinks and alcohol.
·¡³æ±ð°ù³¦¾±²õ±ð.ÌýPhysical activity helps you release some of your tension and feel stronger.
µþ°ù±ð²¹³Ù³ó±ð.ÌýTake "time-outs." Breathe deeply and fully two to three times in the midst of your activities.
See your physician.ÌýIf you are not feeling well, go to the doctor. Grief takes a toll on your body and can make you more susceptible to illness.
Physical contact.ÌýAsk for hugs, get a massage or take a warm bubble bath to get some physical contact.Ìý
Mind
Time to Grieve.ÌýAllow yourself grieving times and try to declare other times as non-grieving times. This way you may find at least short times of peace.
Connect with Others.ÌýFind people who will let you experience your feelings, whether that is crying, telling your story again and again or sitting with you in silence.
Do Something with your Feelings.ÌýFind an outlet for your feelings. Journaling is a good way to externalize all that is going on inside of you. Or use other creative outlets. You may find talking to be the most helpful. Find what works for you.
Be Patient.ÌýGrief takes time. Try to be patient with people who do not understand your impact and remember to be patient with yourself, too.
Soul
Look to Nature and Animals.ÌýNature and pets can be healing. Absorb the beauty and wonder of the natural world.
Pamper Yourself.ÌýSet aside time each day to do at least one activity that brings you comfort and feels like you are pampering yourself. Even if it does not bring the pleasure it used to bring, it will help you relax and begin to heal.
Find your Resiliency.ÌýDraw on your memory of past experiences that were difficult. What you learned then can help now.
Be Gentle with Yourself.ÌýAbove all, be gentle with yourself. Pretend you’re a friend who needs your help and support. What would you do for them?